Dieting 101

The Zone Diet
The Zone diet is a weight loss program primarily created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a fat reduction diet, however some people find that they actually seem to lose a few pounds by following this system.
The science behind the Zone Diet is that if you were to control the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of equilibrium that is a lot more wholesome than usual, which is known as the zone.
Sears believes that if you get into this 'zone', your body is working at its best and, because of this, doesn't build up layers of fat.
The most important process of the system is to monitor and control the precise ratio of carbs to proteins, and to take large amounts of Omega 3 and omega 6.

Apple Sauce Fruit Cake Recipe

	Category	Cake Recipes
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Ingredients And Procedures

2 1/3 c Thick well-drained apple

-sauce 1 c Shortening

4 Eggs, well beaten

1 c Whole wheat flour

4 ts Baking soda

1 c Nuts, broken

3 ts Cinnamon

1 ts Mace

1 ts Allspice

1 ts Cloves

2 ts Nutmeg

2/3 c Molasses

2 c Brown sugar

6 tb Lemon juice

4 c White flour

1 3/4 ts Salt

2 lb Seeded raisins

1/4 lb Citron, thinly sliced

Cream sugar and shortening. Add apple sauce, which has been sieved to remove all lumps, molasses, eggs, and lemon juice. Sift white flour, measure, and sift with baking soda, salt, and spices. Dredge raisins in whole wheat flour. Add white flour mixture to batter gradually. Beat thoroughly. Add dredged raisins. Put a layer of the batter into a paper-lined baking pan. Add a layer of citron and nuts, cover with a layer of the batter. Repeat, having the top layer of the batter. Bake in a slow oven (300 to 325 F) about 2 hours. Mrs. S.F. Caruso, Laurel, MT.

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<h1>Apple Sauce Fruit Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 1/3 c Thick well-drained apple <P>-sauce 1 c Shortening <P>4 Eggs, well beaten <P>1 c Whole wheat flour <P>4 ts Baking soda <P>1 c Nuts, broken <P>3 ts Cinnamon <P>1 ts Mace <P>1 ts Allspice <P>1 ts Cloves <P>2 ts Nutmeg <P>2/3 c Molasses <P>2 c Brown sugar <P>6 tb Lemon juice <P>4 c White flour <P>1 3/4 ts Salt <P>2 lb Seeded raisins <P>1/4 lb Citron, thinly sliced <P>Cream sugar and shortening. Add apple sauce, which has been sieved to remove all lumps, molasses, eggs, and lemon juice. Sift white flour, measure, and sift with baking soda, salt, and spices. Dredge raisins in whole wheat flour. Add white flour mixture to batter gradually. Beat thoroughly. Add dredged raisins. Put a layer of the batter into a paper-lined baking pan. Add a layer of citron and nuts, cover with a layer of the batter. Repeat, having the top layer of the batter. Bake in a slow oven (300 to 325 F) about 2 hours. Mrs. S.F. Caruso, Laurel, MT. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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