Diet types

Low calorie diet

Put simply, the low-cal diet is based on the fact that if you plan to become thinner, the important thing to injest less calories than your body requires.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type contains more calories, then it will provide your body with more energy when it is converted.

Low-cal foods include brussels sprouts, green peppers, grapefruit, beef based meals, and eggs.











Apple-Raisin Pie Recipe
Apple-Raisin Pie Category Baking Recipes 
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Ingredients And Procedures

9 md Apples; tart; firm]

1/2 c Raisins; soaked overnight in

1/3 c Granulated sugar

2 tb Butter; unsalted; cold

1 Double crust; such as

Brisse(recipe separate Preheat oven to 400 deg. Roll out half the chilled pastry to a thickness of 1/8-inch. press into an 8-inch pie plate, and chill. Roll out remaining

pastry with very sharp knife and make several vents in center. Place top pastry on parchment-lined baking sheet and chill. Put apple slices and raisins in a mixing bolw. Sprinkle with sugar, and toss to mix well. Pour this mixture into the chilled bottom crust and dot with butter. Carefully cover the apples with the top pastry, trim and crimp edges to seal. Bake 45-50 min. or until pastry is nicely browned and juices in center are

bubbling. Let cool slightly on wire rack before serving. -----

 
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