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Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.












Apple-Oatmeal Chewies Recipe
Apple-Oatmeal Chewies Category Baking Recipes 
Views 62 
Ratings 0 
Ingredients And Procedures

1 1/2 c Flour

1 c Brown sugar; packed

1/2 c Butter or margarine; soft

1/4 c Sugar

1 ts Cinnamon

1 ts Vanilla extract

3/4 ts Baking soda

2 Eggs

2 c Quick cooking oats; raw

1 c Walnuts or pecans; chopped

1 lg Golden delicious apple

; peeled and diced About 2 hours before serving or early in the day: 1. Preheat oven to 350. Grease 13" by 9" baking pan. Into large bowl,

measure first 8 ingredients and 1/2 teaspoon salt. With mixer at low speed, beat ingredients until well blended, occasionally scraping bowl with rubber spatula. fold in oats, walnuts and apple. Spread dough evenly in pan. 2. Bake 35 minutes or until toothpick inserted in center comes out

clean. Cool in pan on wire rack. Cut lengthwise into 4 strips, then cut each strip crosswise into 5 pieces. Store bars in tightly covered container. -----

 
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