Cooking advice

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!





Appalachia Mountain Fudge Recipe
Appalachia Mountain Fudge Category Candy Recipes 
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Ingredients And Procedures

-Diana Lewis-VGWN37A 4 1/2 c Sugar

Salt 1/4 lb Butter

1 cn Lg evaporated milk

12 oz Semi-sweet chocolate chips

5 Hersery bars

1 pt Marshmallow cream

In large bowl put in the chocolate bars (broken bits) and the marshmellow cream. Grease a 9X13 inch cake pan with butter or margarine. In a fairly deep pot put in the sugar , salt, milk, and butter. Mix well put on medium heat stirring constantly until it comes to a full boil. Let boil for 13 minutes (exactly) remove from stove pour over chocolate bits, milk chocolate and marshmellow cream. Beat till smooth Refridgerate for about 2 to 3 hours Cut into pieces. keep refridgerated so it will stay moist and creamy can be frozen will not turn white. this makes a ton of fudge also you can add walnuts or pecans JUDY-OHIO

 
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