Weight loss info

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies completed on other weight loss studies.
Examples of good foods include, veal cutlets, skinless poultry, fish, fat free cheese, pecan halves, eggs and certain vegetables, such as artichokes, collard greens and turnips.











Advocaat Torte Recipe
Advocaat Torte Category Alcoholic Drink Recipes 
Views 164 
Ratings 0 
Ingredients And Procedures
Ingredients
80gramsbutter, or margarine
80gramssugar
1vanilla sugar
6largeegg yolks
200gramsalmonds, ground
1teaspoonbaking powder
100gramssemi-sweet chocolate
1tablespoonrum
1tablespoonbrandy
6largewhites of eggs
1/2litrewhipping cream
100gramsegg liquer
100gramschocolate crumbs

Directions:

Cream butter or margarine. Add sugar and vanilla sugar little at a time. Mix in egg yolks. Mix almonds with baking powder and stir together with the chocolate into the dough. Add rum and brandy. Beat the egg-whites until stiff and stir carefully into the dough.

Fill the dough into a round baking-form covered with baking-paper (paper that prevents sticking) sometimes called parchment paper. Bake in a preheated oven for about 60 minutes at 175 degrees C.

Let it cool.

Whip cream until stiff and put onto the cooled cake. Pour egg liqueur over it.

Decorate the torte with some cream and sprinkle it with the chocolate crumbs.

Cal altogether : 5539 (bet those are Kcal!) carbon hydrates: 287 g fat
protein : 429 / 103 g

The original recipe called for 2 envelopes of cream hardener. That stuff helps to get the cream get hard more quickly and staying so longer.

Unfortunately I don't know what it consists of.
 
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