Dieting tips

The Zone Diet
The Zone diet is a diet system first invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not particularly a weight reduction diet, although many zone diet followers believe that they actually manage to lose a few pounds by following this system.
The 'science' claimed for the Zone Diet is that if one were to control the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, in turn puts the body in a state of balance that is far more healthful than it normally is, known as the 'zone'.
Sears claims that if you get into this 'zone', your metabolism is working at its most efficient and, as a consequence, does not need to build up stores of fat.
The key process of the zone system is to monitor and control the ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 3 fish oils.

(15) Broiled Scampi Romano (Monday) Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

6 tablespoons dressing reserved from

--Sunday Eggless Caesar Salad 2 tablespoons fresh Parmesan cheese -- grated

1 1/2 pounds large shrimp -- peeled and deveined

rice or angel hair pasta -- for serving green vegetable, optional

Combine the reserved dressing and the cheese. Toss the shrimp with this marinade, cover, and refrigerate for at least 1 hour. Remove shrimp from the marinade and grill or broil 4 inches form a hot fire for 1 to 2 minutes per side, basting with additional marinade when you turn the shrimp. Cook until the shrimp are firm and opaque.

Serve with rice or pasta and a green vegetable

REG #4 Shared by SuzyWert, Indiana <SuzyWert@aol.com>

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