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Dieting 101
The Zone DietThe Zone diet is a weight loss program first suggested by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t specifically a weight reduction diet, however many zone diet followers discover that they manage to lose weight by following the zone diet.
The main theory behind the Zone Diet is that if you limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts your body in a state of equilibrium that is an awful lot more healthy than other diets, which is known as the zone.
Sears believes that when in the 'zone', your body is much more efficient and, because of this, does not convert energy to unsightly fat.
The key procedure of the system is to control the exact ratio of carbohydrates to proteins, and to ensure your diet has plenty of Omega 3 fish oils.
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The 'Find A Recipe' Database
Ever looked in the fridge and wondered what on earth you could make with what was in there
Yep - me too.
I set up this site as a permanent location for my recipe collection - you can browse though the categories on the right, or enter an ingredient in the search box to get a list of recipes that use it.
Hope it proves to be helpful for you.
| Squash Soup | |
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Category : Appetizer Recipes Views : 28 Ratings : 0 Added by : Admin |
| Pastel Tres Leches Aldaco | |
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Category : Baking Recipes Views : 16 Ratings : 0 Added by : Admin |
| Philly 50th Anniversary Double Chocolate Layer Cheesecake | |
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Category : Baking Recipes Views : 19 Ratings : 0 Added by : Admin |
| Heavenly Orange Cheesecake | |
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Category : Baking Recipes Views : 21 Ratings : 0 Added by : Admin |
| Virginia Corn Pones | |
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Category : Baking Recipes Views : 24 Ratings : 0 Added by : Admin |
| Methodist Cookies | |
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Category : Baking Recipes Views : 23 Ratings : 0 Added by : Admin |
| Bread Cracker | |
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Category : Baking Recipes Views : 14 Ratings : 0 Added by : Admin |
| Escargots En Cercueils ( Snails In Puff Pastry Shells ) | |
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Category : Appetizer Recipes Views : 19 Ratings : 0 Added by : Admin |
| No Bake Choc. Cookies | |
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Category : Baking Recipes Views : 26 Ratings : 0 Added by : Admin |
| Biscotti Chez Panisse | |
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Category : Baking Recipes Views : 24 Ratings : 0 Added by : Admin |
| White Bread | |
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Category : Baking Recipes Views : 23 Ratings : 0 Added by : Admin |
| Profiterolis | |
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Category : Baking Recipes Views : 19 Ratings : 0 Added by : Admin |
| Belgian Chocolate Snack Cake | |
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Category : Baking Recipes Views : 22 Ratings : 0 Added by : Admin |
| Roast Loin Of Pork with Apricot Glaze | |
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Category : Appetizer Recipes Views : 22 Ratings : 0 Added by : Admin |
| Applesauce Mint Nut Bread | |
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Category : Baking Recipes Views : 23 Ratings : 0 Added by : Admin |
If you have searched through the entire recipe collection and atill not found what you are looking for, try Recipe Ideas, another recipe site run by a friend of mine.